Why am I tired all the time?

4. Drink at least 3l of water daily.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

- Fruits

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

They don’t know why though.

8. Consume electrolytes after waking up.

Listen to uplifting music.

- Honey

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

- Red meat

3. Stop eating late at night

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

- Raw dairy

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.